Specialities
Discover personalized mental health solutions tailored to your unique needs, from Anxiety and Depression to PTSD, Burnout, and Relationship Counseling.
Trauma & PTSD
At Wellness Mind we recognize that the debilitating symptoms of posttraumatic stress disorder (PTSD) and the inner turmoil caused by traumatic experiences in one’s childhood or during adulthood can hinder an individual’s functioning. We understand that you may feel on the edge or hopeless and have difficulty concentrating. The goal of our Trauma Treatment is to improve your day to day functioning and quality of life, providing stabilization and reduction of symptoms by reconnecting you with the strengths We use a holistic approach that is designed to treat the entire person, mind, body and spirit.
Depression & Anxiety
Depression and Anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, and problems sleeping and concentrating. Each disorder has its own causes and its own emotional and behavioral symptoms. We treat using a combination of psychotherapy and counseling skills that may be the most effective approach to treating depression and anxiety.
Self-Esteem
Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. Your self-esteem can affect whether you: like and value yourself as a person. are able to make decisions and assert yourself. Life stressors and challenges impact and hinder our ‘ sense of self’, something feels broken leading to lack of self-esteem and self-confidence. We use a holistic approach to help you regain your ‘ sense of self’ and confidence.
Anger Management
Anger management is a process that helps to identify and understand emotional stressors in your life and change the way you respond to them. We use a holistic approach that is designed to treat the entire person, mind, body and spirit.
Relationship Counseling
Relationships can be fulfilling or make us feel lonely or leave a void in our lives. Life stressors can impact and create conflict in almost all relationships. The death of a friend or family member, career changes, health issues, and other problems can affect the balance of a relationship and leave one person feeling isolated. We offer relationship counseling in a safe and supportive environment in person , remote or hybrid.
Family Life Cycle Stage Counseling
The emotional and intellectual stages you pass through from childhood to your retirement years as a member of a family are called the family life cycle. Not everyone passes through these stages smoothly. Situations such as severe illness, financial problems, a child leaving home for college or the loss of a loved one can have an effect on how well you pass through the stages. We offer family counseling in a safe and supportive environment in person , remote or hybrid.
Burnout & Stress Management
Work life is rewarding but not devoid of stress and uncertainty leading to burnout and stress. Work stress can lead to burnout, depression, and health complications, we can help you manage your work stress so it won’t harm your physical health or personal relationships.
Group Counseling
Reaching out for help can be overwhelming and Lonely, we are here to change that, you don't have to do it alone. Group therapy and counseling is offered in remote and Hybrid format.
Managing Anxiety: Skills based program in Individual / Group setting (1-8 People).
Conflict Resolution: Skills based program in Individual/ Group setting (1-8 People).
CBT for Anxiety: Skills based program in Individual / Group setting (1-8 People).
DBT for Anxiety: Skills based program in Individual / Group setting (1-8 People).
Managing Test Anxiety: Skills based program in Individual / Group setting (1-8 People).
The Art of ‘ Letting Go”: Skills based program in Individual / Group setting (1-8 People)
