Take your First Step Towards a Better Tomorrow

Take your First Step Towards a Better Tomorrow

Take your First Step Towards a Better Tomorrow

About Me

As a counselor and psychotherapist with years of experience, I've had the privilege of working with individuals from diverse backgrounds. My time living and working in Asia, Europe, and the USA has given me a unique multi-cultural perspective, allowing me to connect with people from all walks of life.

I'm passionate about mental health advocacy, driven by my extensive experience working with vulnerable populations. I believe that everyone deserves access to compassionate, non-judgmental support, and I'm committed to creating a safe and inclusive space for healing and growth.

At The Wellness Mind, my goal is to empower individuals to achieve mental well-being and live their best lives. I'm honored to be part of this journey and look forward to supporting you every step of the way.

-Smita Chopra, Founder & CEO

Our Services

Individual Therapy

I offer therapy for individuals to work through anxiety, depression, stress, trauma and other mental health issues to help them take control of their life again.

Couples Therapy

I offer couples counseling for those who are struggling in their relationships. Together, we will work together to find the negativity in your relationship and work towards a solution.

Therapy for Teens

I offer therapy for teens age 13 - 18. Teenagers experience a lot of life changes. I provide a space for teens to talk about the changes in their life to help them navigate and grow.

Group Counseling

Reaching out help can be overwhelming and Lonely, we are here to change that, you don't have to do it alone. Group therapy and counseling is offered in remote and Hybrid format.

Corporate Wellness

EMBRACE® is a corporate wellness program helping you to build your Corporate Mental health strategy.

We understand that life happens and we encounter situations that can make us feel helpless, emotionally fatigued, lonely and overwhelmed

Teletherapy

I offer telehealth therapy through online video chat for those who prefer to have their therapy session online. All you need is a webcam and internet connection.

From Our Patients

  • Best Therapist!

    Starting therapy has helped me a lot. Before, I wasn’t getting any sleep, I was stressed out all the time, and I kept failing assignments at work and I thought I was going to be fired. Since going to therapy, that has all changed for the better.

  • Changed my life forever

    My anxiety was out of control. I couldn’t go anywhere without feeling incredibly tense. My social life was falling apart. After being taught several coping skills I’ve been able to manage my anxiety and take control of my life again.

  • Saved my marriage

    My husband and I were constantly fighting. Even deciding between creamy and crunchy peanut butter would start a spat. After starting couples therapy, we started fighting less and we’re closer than ever. I recommend that everyone goes to therapy!

FAQs

  • Starting therapy is easy. Simply contact my office and we will set up a time to meet. During our first session will be going over what issues you are currently dealing with. After that, we will work together to get you over adversity.

  • Typically, my therapy sessions last about 50min.

  • This depends on the person. Some people only need therapy for a few months while others need to attend therapy for years. Each individual is different, and It’s my mission to help my client eventually leave therapy and live a life without needing it.

  • This is different from person to person. Typically, people attend therapy once a week. However, for those who have been going to therapy for a while, they might only come in once a month. While those who are in more severe circumstances attend twice a week.

  • Yes, I accept insurance from most providers. 

  • Absolutely, I charge $150-$200 per 50-minutes for those who prefer to pay out-of-pocket or do not have insurance.

Ready to Take the First Step?

Start your Mental Health Journey Today